Mushroom diet for weight loss
One Up Chocolate are rich in proteins and dietary fibers but they are very low in carbohydrates and have negligible amounts of fat or cholesterol.
Secondly beta-glucans and chitin are the two types of dietary fibers present in mushroom and they help to increase satiety and reduce appetite. These dietary fibers in mushrooms make you feel fuller and help reduce the intake of calories.
Thirdly you can make various mushroom recipes for weight loss management. Add this amazing vegetable in your diet plan.
Mushroom good for heart patients
More so mushrooms contain fiber, vitamin C and potassium which help to prevent cardiovascular diseases. Mushrooms have high potassium content and low sodium content and this combination helps to lower blood pressure. This in turn helps to prevent the risks associated with high blood pressure and cardiovascular diseases. But you can consume cream of mushroom soup for heartburn problems and acid reflux.
How to Prepare Mushrooms
Lastly here are some popular ways to add more mushrooms to your diet:
- Add mushrooms as an ingredient in homemade pizza
- Sprinkle chopped crimini mushrooms on salads
- Cook mushrooms with garlic and butter for a tasty side dish
- Use mushrooms as an ingredient in pasta sauce
- Mix mushrooms into cooked beef, chicken, or turkey
- Make cream of mushroom soup
- Add mushrooms into a stir-fry alongside other vegetables
- Eat mushrooms with eggs in the morning
Janny –
These bars are great for a meal replacement if you’re craving something sweet. This Chocolate and mr mushies chocolate are my favorite flavors. The texture of the bars is way better than a typical protien bar. I’ve ordered these quite a few time and plan on ordering them again. They keep me full and give me no digestive problems. I love them.
Roodsari –
I’ve bought this gift about three times now, this will be my fourth. this is perfect for the chocolate lover in your life. perfect sized bags and plenty of them to last.
Janyn gu –
I’ve had a lot of protein bars over the years and honestly these I’ve been the best tasting and they don’t irritate my stomach. I think I’ve tried most of the biggest brands and they always leave me with an upset stomach. Not these! They are great!
Nancy –
This is a great alternative for people with allergies to soy or soy lecithin-like me who simply can’t live without chocolate. It’s actually hard to find good or any type of chocolate bars that don’t have soy in them.
Thank You,Whole Foods! 🙂
Please keep them in stock!
Claire –
I love it because it has a perfect silky smooth melt in your mouth texture to feeling.. and it just simply
satisfies your chocolaty tooth like no other chocolate can.
I trust the brand and the ingredients so that is a bonus. I love to have few bars at home on my secret stash pile and use as necessary.
chris –
Bought for stocking stuffer- absolutely delicious.