Mushroom Grow Kit |What Are Shiitake Mushrooms?| mushroom growing kits for sale
Mushroom Grow Kit (scientific name Lentinula edodes) grow naturally. Throughout East Asia in countries like China, Korea, Thailand, Japan, and Vietnam and Usa
Traditional Chinese and Japanese medicines have taken advantage of the health. Benefits of shiitake for centuries as a remedy for reducing mucous and supporting blood flow.
Although most shiitake mushrooms are still grown in Japan. Many farms large and small grow Shiitake throughout North America.
In their natural habitat, you may find shiitakes growing on fallen hardwood trees.
1. Activates The Immune System
When it comes to activating the immune system, the modest shiitake mushroom is pretty powerful. That’s why folks with autoimmune disorders might want to be careful. When consuming shiitakes: they can cause symptoms to flare up.
Research shows that the polysaccharides in shiitake may support. The immune system to help it fend off disease and illness.
Not only that, but much of the immune-boosting. Support in shiitakes comes from their nice dose of zinc. Zinc helps the body fight infections and oxidative stress. While warding away age-related diseases.
2. Supports Heart Health
According to the Centers for Disease Control and Prevention (CDC), almost 30% of all Americans. Suffer from high blood pressure. Chronic high blood pressure is dangerous because it can lead to stroke. Heart attacks, and even aneurysms.
Studies done on rats show significant promise for using shiitake mushroom to reduce blood pressure. Rats who consumed 5% shiitake powder with water for nine weeks displayed. Lower blood pressure and cholesterol.
How Can You Take Shiitake?
To enjoy the health benefits of shiitake through your diet. You can purchase either dried or fresh shiitake mushrooms. The dried varieties tend to be more savory than fresh. Although can be a bit leathery.
You can also consume shiitake mushrooms as a supplement in capsule or powder form. You could add the powder to teas and smoothies or even use it to create broth for soups.
Most people consume the equivalent of three to eight shiitake mushrooms. Each day through supplements, which is generally safe without any side effects.
As with any supplement, it might makes sense to first talk to your doctor. Or health practitioner about an appropriate use and dosage.
Nutritional Benefits Of Shiitake Of Mushroom Grow Kits
Most of the health benefits of shiitake mushrooms come from their extensive nutritional profile.
Since they’re low in calories and contain similar amino acids to red meat. Shiitakes make an excellent substitute for meat. Especially when combined with other veggie protein sources.
In addition to fiber, shiitake mushrooms provide nice doses of vital minerals. That aren’t easy to find in other food sources. Four shiitake mushrooms will give you 39% of your daily recommended amount of copper.
If shiitake mushrooms are grown under special UV lights. They’ll also provide a nice dose of vitamin D – which is virtually impossible to find in food sources.
To top it off, shiitakes also contain special compounds studied for their role in supporting. The immune system and defending against cancer. Lipids, sterols, terpenoids, and polysaccharides.
Shiitake mushrooms are powerful. Consuming large quantities can increase your white blood cell count and make your skin more sensitive to sun exposure.
Although this condition is rare, eating raw shiitakes can trigger an allergic reaction called “shiitake dermatitis”. Which is essentially an itchy rash all over the body.